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Shadow Work Online Group Session

Price

£15

Duration

2.5 hours

About the Course

Shadow Work is a practice that helps us understand and accept the parts of ourselves that we'd sometimes rather ignore. It focuses on the emotional responses and thought patterns that feel darker and heavier to us that we're more likely to avoid fully feeling and processing.


Shadow Work practices are rooted in the spiritual understanding that we experience everything that we subconsciously believe. This means that, when difficult emotional responses arise, they're simply a manifestation of something deeper within us that needs to be shown love.


Here's what to expect from the online session:

*Learn about different emotional polarities and perceived opposites that make us believe there is "good" and "bad"


*A meditation practice that will help you feel the energy of emotions in the body and process them with love


*A Distance Energy Attunement (Reiki Empowerment) that will attune you to the feeling of opening up your heart during meditation (optional)


*A brief introduction to the practice of Ho'oponopono


Tickets can be purchased using the below link:





Your Instructor

Barbara

Barbara

Barbara is a full certified Reiki Master and focuses all her online and group sessions on the spiritual and scientific concept that we are all connected. She also holds a strong focus on living life from a non dualistic approach in order to bring light to our shadows. She has a wealth of experience in holding space for others and her values are rooted in empowering others into their own sense of authenticity.

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